On weekdays, there is no such thing as adding three groups to the slowest runner.
Fang Qin took one look at "Jiang Meijuan added three groups, and if the last three were placed, the punishment would double."
Jiang Meijuan wanted to say something, but she was stopped by people around her. Silly, didn’t you see that it was wrong for Fang to practice sparring today? But think about it. If Jiang Meijuan is really the last three, it will mean adding nine groups of turn-back runs, which is really terrible. After all, they are all practicing in five groups, and after five groups, they all have a short break.
Besides, just touching the line was coach Song’s punishment and formal physical training was irrelevant.
The girls in the physical training team are miserable. yan lin is also gritting her teeth and insisting that she didn’t feel so good after running in less than five groups. Su Shuang, the former arm, retired now and followed. It was Fang Qin who said that yan lin didn’t feel qualified to refute it.
"Hurry up and see how slow you are. Are you turtles?" Fang Qin’s swearing is rare, although it is not particularly vulgar.
"Accelerate!" Fang Qin yelled directly. Coach Song, who was watching the fight over there, was also scared by this roar. Looking back, I felt that Fang Qin blushed and his neck was thick.
It’s really rare to make this training ground always look like a tiger without losing his temper.
"Today, Fang Peilian is enchanted, right?" Get close to the two girls muttered a yan lin just beside them by two people looked a little hair.
Why do you watch her teaching assistant lose her temper and what does it matter to her?
Lin Yan was really a little tired during physical training, but she didn’t think so on weekdays. She still feels a little weak in her arms and legs with that group of push-ups now.
"Take a five-minute break to prepare for the game."
In fact, the girls are not as strong as they are, and the score is very correct. It is unlikely that a five-minute game will be held.
Yan lin watched the game while massaging himself and relaxing according to the 33 pointing positions.
After coming to the Institute of Physical Education, Zeng Leier made rapid progress. Compared with the girls in the Institute of Physical Education, there was a gap, and there was no way to train as hard as anything, and coach Liu’s level was not very good.
During this time, they have been playing ball with Zhu Juanjuan and Liu Tianmei. There is a great advantage that Zeng Lei, yan lin and Wang Jing have made progress in saving the ball in front of the net. Just like now, the ball together is too strong and flies directly to the net. Zeng Lei calmly fished it up. Although she failed to organize and attack with points, she did not lose her serve.
Moreover, Zeng Lei is also very comfortable in giving the main attack ball. At first glance, she will know that she has carefully studied the habit of spiking the main attack position.
Whistle the game
Yan lin handed the green leather kettle to Zeng Lei to "drink slowly". This game has not stopped, and it requires a lot of physical strength. Now they are all sweaty in long-sleeved sportswear this month.
"Yan, are you all right?" Zeng Lei always wanted to ask how she felt that yan lin was different from usual today. She didn’t ask about the letter yet, but she hurriedly asked while there was still some time.
"What’s the matter? I guess I’ll be scolded to death by the coach after physical training." I took the kettle that Zeng Lei handed me, and yan lin twisted the lid. She was afraid that the kettle would be taken by mistake, that is, she wrote her own name and taped the paper so that the name wouldn’t be lost by accidentally spilling water.
However, this effect can last for a while, but it’s good to change it. Now the team is playing here, at least not taking the wrong kettle, which is a lot more convenient
Just now, while picking up the ball at position 1, Zeng Lei glanced at it and knew that Fang’s teaching assistant was not normal today. "I hope the Jade Emperor will bless us and we have no physical strength."
One group doesn’t have much physical strength left for physical training, and another group has been tossed around. If there isn’t much physical strength left, it’s a complete torture.
Sure enough, coach Song yelled, "You can make mistakes in serving. You’ve been practicing for nothing for two years!"
Yan lin is a little sympathetic to the No.1 position. Does the girl sympathize with her or serve from the secondary attack position? Now it’s their turn to serve.
Twelve people in the field are not physically strong. Watching yan lin serve is also worrying. In case yan lin fails to serve again, it is estimated that they will be scolded to death by coach Song today.
Yan lin has been learning to float the ball these days, but she hasn’t. Just now, coach Song suddenly yelled, and somehow she just wanted to try it. It’s quite a bit like knowing that tigers are biased towards tigers and mountains.
The ball passed the net and yan lin was relieved.
Coach Song muttered, "Is this also called hand floating?"
There was something wrong with the serve posture, and I didn’t see how the ball floated after leaving the hand. It was watching yan lin concentrate in the back row to catch the opponent’s spike and it was steady. Coach Song didn’t say anything.
But this silence didn’t last long, and soon there was another roar in the gym, "It’s all noodles, isn’t it? Look at what the spiking is like." Coach Song hated it, so he added five groups to touch the line and run, and the spiking was half done.
"yan lin did a set of push-ups, and all the adults did it better than you."
Being silently pulled out as a typical yan lin has a bitter heart and can’t say it. Well, teammates look at her differently.
"Nothing" Zhu Juanjuan patted yan lin on the shoulder. Coach Song said it was true. Don’t blame Lin Yanshen. If there is a problem, there is a problem.
Lin Yanxiao smiled and felt a little bitter. She never thought that it was Juan Juan Zhu who comforted her.
The training ground rang out one after another. After one afternoon of training, yan lin also felt a little overwhelmed. After a week, she also adapted to this intensity training, and some of them enjoyed it. When they were tired to the extreme, they went to bite their teeth to support them. Instead, they felt that they were loose quickly.
Later, yan lin still played against Wang Jing and others. In the first two days, other people came to participate in the training of coach Song and Fang Qin. As soon as the training policy changed, it was only six of them who could practice late.
"coach?" When yan lin picked up the ball, she suddenly saw coach Song. She was blindsided. Why can’t Miss Qin, the janitor, give a tip?
Coach Song "continued" with a long face.
Yan lin touched her head. Because of the intense training recently, she sweated a lot and was too lazy to toss about her original hair. It was convenient to cut her hair short and wash her hair. It was not too much time to wait for her hair to dry.
"Why is the coach here?" Zeng Lei asked Wang Jing a little question, wondering why they bought a box of cigarettes for Mr. Qin every day to help him keep a secret.
Yan lin is ready to serve.
Chapter 19 Banana Ball
She is still serving by hand. She has been doing push-ups recently, but her arm strength has improved a little. Although she still hasn’t learned how to float the ball by hand, it’s good to serve it by hand with some power. After serving the ball, yan lin quickly returned to the position behind the three-meter line, and she and Wang Jing took turns to play the main and auxiliary attacks, but she also had to look after the whole field after the three-meter line.
Coach Song left after watching a few balls. At first, a few people were very scared when they saw Coach Song, because they were now training at a high intensity. After training, they were all asked to go back to rest early or take self-study culture classes. Although there is no rule that they are not allowed to continue practicing, this rule is almost said.
After all, the intensity of training is quite high every day. How can you finish training the next day without a good rest?
Everyone is hiding from the practice, and of course they can’t hide it. Is it the first time that coach Song caught you ready?